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Live in Portland

by MAN'S BODY

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1.
"THE NATURAL HOST" LYRICS You are trusting, unassuming Openhearted, not cut off from this world You have nothing to hide Your doors and windows are unlocked You have no fear of thieves You are a natural host Spontaneous host You are natural A natural host You are a natural host You are a natural You celebrate life more than achieving Everyone is welcome in your aura of trust No need for attention on your vast accomplishments You are actualized chorus
2.
"MAN'S BODY THEME" LYRICS You put your right foot in, Shimmy all the way down You shake out your limbs, You work out the sound, Your bread in the toaster needs time to brown. Chorus: (3X) I wanted More, I wanted more, More more, You got a man’s body Found. You put your left foot in Wiggle to fit Get it together, do the lift We don’t get pregnant, so stop making wars Chorus: I wanted More, I wanted more, More more, You got a man’s body Found All around this globe, Boys and Girls are born, may they fill their hearts with love not scorn If we don’t learn how to connect Bodies Souls and Minds go sour Let’s promise at this hour To make life sweet We need all of our bodies, Rinse Wash repeat. No time for hate, can’t erase or delete.
3.
Handler 02:55
"HANDLER" LYRICS I’ve had friends I’ve had sponsors I’ve had shrinks I need a handler I’ve had spouses I’ve had lawyers I’ve had it with free advice I need a handler I need to be handled, with care, Because like something fragile I might shatter Then everyone gets cut And ends up bloody and sad I’ve had college I’ve had powders I’ve had it in for myself I need a handler chorus I need a handler Don’t worry if I can afford it I need a handler I think it’s the time for it chorus I need a handler Don’t worry if I can afford it I need a handler I think it’s the time for it
4.
Contact Sigh 03:16
"CONTACT SIGH" LYRICS I am real Tonight I am alive again Why did you leave me holding on and on to him? Oh, but does he linger Within you does he share His boat that’s meant for one Meandering downstream? If love completely dies then I will die Contact sigh from you and I to rise Come back again If love completely fades away don’t say Contact sigh from you to I tonight Come back again I am large I live inside a cactus flower I’m not that different But traveling these desperate hours again Oh, but I keep singing, they say it’s something rare The melting rainbow snow, arresting hibernation chorus Stay close to my heart Stay close to my heart
5.
"THE WAY YOU HOLD YOUR KNIFE" LYRICS I’m watching you from across the room Refined dots and dashes Your Grace Pure Jackie Onassis My thoughts go from fire, to fire to flame Where’d you get the attitude I like, the way you order food Sip and bite the steam I like the way you hold your knife Still watching you from my life of doom I’ll play the vampire, Though I know I’m screwed I feel confident I understand you. You can make the flowers bloom I like the way you order booze You're not reality, but I like the way you hold your knife I often wonder why I’m so silly shy, I see sport that ring And here comes your guy Hold your knife Cut it Right - 4X
6.
"STRAIGHT SHOOTER" LYRICS Straight Shooter Act like a brat Talk like a tool Swallow my poison Lose my cool You would never think that I’m a man of guilt I bought you some flowers But they started to wilt This is my private song Nobody sings along Come when you hear my song I’m the world’s smartest man With the world’s biggest cock This song is called ‘straight shooter’ Are you ready to rock? All the fault finders The retiring type Raise your hands If I live up to the hype This is my private song Nobody sings along But me Here’s the agenda: Total remorse One more addenda: No recourse This is my private song Nobody sings along But me
7.
40 Oz. Kid 04:31
"40 OZ. KID" LYRICS He’s lonely just 21 At the Gold Line All the way from Jackson Do you understand? Came here to be a new MC Show your skills to me Says it kills when it flows but it comes and goes 40 oz. kid, 40 oz. kid 40 oz. kids can go down hard Drink at 10 am, no home no job It gets rough and scace Going hard at a pace Like a kite on a cable They go down hard Hope your friends come soon To your rescue It’s not right but it is life You can work it through He’s lonely just 21 At the Gold Line All the way from Jackson Do you understand? chorus You can work it out, you can, you can You can work it out, you can, you can You can work it out, you can, you can You can work it out, can you work it out? Chorus 40 oz. kids, 40 oz. kids 40 oz. kids, 40 oz. kids 40 oz. kids, 40 oz. 40 oz. 40 oz. kids Find your way home
8.
"I LEFT THE SET OF MY OWN TV SHOW" LYRICS The final script of a well-built ship Hit hard by an iceberg This heartache seems endless Near the back door, light myself a cigarette My coffee is cold again The script is not bold at all I left the set of my own TV show I left the set of my own TV, TV show The crowd is buzzing to the hype man I won’t go back there Spotlights and regret, take off your headsets It’s time to wrap it up The coffee is cold again The script is not bold at all chorus They’re coming out to stop my think Hold my nose and take a drink Perform like a circus act Now comes the electric prod Make me bow and take a nod Remind me of my contract It’s time to go home Please let me go home chorus Never going back never going back Never going back never going back
9.
July 04:09
"JULY" LYRICS Ice melts Paraffin melts Dripping from his wings Wait for me on the sand on the shore in July I watch her The stereo is a little too loud And life seemingly goes on Wait for me on the sand on the shore in July And someone somewhere is canning laughter And swallowing pride And language won’t betray me Wait for me on the sand on the shore in July The lights go out Neurons fire I jump the synapse And ask her for a match I climb the platform and I look around Nothing but water Water and wind Wait for me on the sand on the shore in July
10.
"BED OF NAILS (TRYING)" LYRICS Who got the number of that truck? It hit me hard and I got crushed Now I’m desperate for a nurse Tell me how can it get worse? No goals scored, no diamonds deep Caving now just makes me weep Winds of change pushing me around Transformers exploding in my brain I'm fucked I’m trying, uh-huh I’m trying, I’m trying, on this jacked up, f’d up Trying It's not a normal day I have to push through I got so much work to do I’m going to flip like I just saw a ghost Tails wagging on this dog day afternoon Hold on hold on hold on hold on Hold on hold on Hold on – hold on chorus Bed of nails, bed of nails Bed of nails, bed of nails I’m on a bed of nails, bed of nails A bed of nails, swerving toward the rails Grind my patience to the ground Why I am still lost and not found It’s a never-ending shit-ass day Has me breaking I’m not faking This sun is baking chorus Bed of nails, bed of nails Bed of nails, bed of nails I’m on a bed of nails, bed of nails A bed of nails, swerving toward the rails Grind my patience to the ground. Why do I stay lost and not found? Drive my patience to the ground I'm trying Grind my patience to the ground Trying Trying

about

NOTES FROM ARTIST (GREG):

There is a lot of history behind this stellar night at Mississippi Studios. Portland natives Chris Slusarenko and his brother Nate were in a band called Sprinkler back in 1992. Some friends and I had been reading about a certain music scene, so we rented a car and drove up to the Pacific Northwest just to see what all the fuss was about. It became an epic road trip through San Francisco, Ashland OR and Portland. It was fateful that I saw these brothers play that October at the Crocodile in Seattle. They had just released an album on Sub Pop called More Boy Less Friend, recorded at Smart Studios in Madison WI by Doug Olsen (The Fluid/Tad). I was extremely lucky to be there, and went from not knowing anything about this band to being their biggest fanboy by the end of the night. After the show I got their attention by buying them some beers, and then Chris and I started what became a thirty-year-long friendship. We kept in touch as pen pals during the 90’s, trading cassettes and band posters. Chris became a band-leading indie rock veteran with his band Svelt, and then later he joined up with Guided By Voices and Boston Spaceships.

I was keeping up my end with my bands, the 1990s Ferdinand and the 2000s Rough Church, but these trains didn't have the luck to meet up until J. and I started Man’s Body in 2016. Chris and Nate came to our show in Portland at a record store in 2019. There was a planned Los Angeles show with Eyelids in March 2020 that was scuttled at the last minute due to the outbreak of COVID. Eventually Chris rescheduled us to do these two shows with Eyelids in Portland in March 2023, and again in April in San Pedro CA. It was epic in my life because of all of the history I have with Chris. The trains finally did meet. Then you add in the fact that Peter Buck is playing guitar with Eyelids for only a handful of shows, and we are opening! The cherry on top is when J. is asked by Peter to sign the book he wrote about R.E.M’s debut album Murmur for the 33 1/3 series, and what we have here is a huge and truly bona fide miracle of sorts. So here we are now with this great Man's Body musical artifact, our live show, recorded from that night, and it is beyond my wildest dreams. I feel lucky I guess, but maybe more than that given what J. and I have been through to stay in this crazy game. It is a hard won victory for us. We are indebted to Chris forever.

All respect and love to our band members, Andy, Kaitlin, Goose, and Marc, and to the cities of Chicago, LA and Portland we extend our deepest gratitude. It makes cosmic sense that Portland is where it all came together. And always a big thanks to label boss Renee Travis, my mom Rose Ann Hall, my wife Michelle Davis, who puts up with all of this, and to all of our families.

[Greg Franco | April 2024]


NOTES FROM ARTIST (J.):
Forgive my immodesty for saying that on the night of this show we kicked ass. We were primed and ready: rehearsals in LA and Portland, with the knowledge we’d be playing with Eyelids in their hometown for their record release show, at the storied venue Mississippi Studios, for what was looking to be a sold-out show. True enough, Eyelids packed the place, due in part to their special guest sitting in for the night: R.E.M.’s Peter Buck. I for one was especially geeked – this is the person who made me want to start playing guitar back when I was about fourteen years old. Some of you know I’m a big R.E.M. fan going way back – I did write a whole book about their debut album. But the hero of the show, in large part, was Chris Slusarenko, singer/guitarist/songwriter of Eyelids. He was kind enough to offer us two West Coast shows opening for them, both with Peter Buck on auxiliary Rickenbacker, in Portland and San Pedro. We’ve been a fan of Chris’s music for decades, and were honored to be invited onto such a wonderful bill.

The set list was drawn mostly from our second album, A Set of Steak Knives, as well as a few staples from Put Your Family In It. During soundcheck I got Peter Buck to sign my Murmur LP, and gave him a copy of my book, to which he replied, “Oh, you’ll have to sign this for me!” Mississippi Studios was considerate enough to record the entire show from the mixing board directly to multitrack. Our old studio compadre Mike Hagler mixed the show back in Chicago and did a stellar job. Our deepest love and thanks to the rest of the band that night: Andy Creighton, Kaitlin Wolfberg, Marc Doten and Goose Giese. These folks turn mine and Greg’s goofy dreams into reality.

[J. Niimi | April 2024]


CONTACT

MAN'S BODY
FACEBOOK: facebook.com/mansbodychicago
INSTAGRAM: instagram.com/mansbodychicago
TWITTER: twitter.com/MansBody2

NOCTURNALSOL
FACEBOOK: www.facebook.com/NocturnalSol
INSTAGRAM: www.instagram.com/nocturnalsol_records/
TWITTER: twitter.com/SolNocturnal

CONTACT:
marketing: speedbmp@earthlink.net
booking/merch: jniimi@gmail.com
publishing/licensing: hey@heydaymediagroup.com

credits

released May 3, 2024

RECORDED LIVE on March 10, 2023 at Mississippi Studios, Portland OR

MUSICIANS:
Greg Franco (voice)
J. Niimi (guitar and background vocals)
Andy Creighton (guitar and background vocals)
Kaitlin Wolfberg (violin, keyboards and background vocals)
Marc Doten (bass)
Goose Giese (drums)

WRITTEN BY:
Greg Franco, J. Niimi, Dante Pascuzzo, and Kaitlin Wolfberg

PUBLISHED BY:
Sofa Hablando Music, admin by Heyday Media Group (ASCAP) and Regal Platypus Publishing, admin by Songs of Heyday (BMI)

PRODUCED BY:
Man’s Body

MIXED & MASTERED BY:
Mike Hagler at Kingsize Sound Labs, Chicago IL

ALBUM ART BY:
Yvonne Doll

ALBUM LAYOUT BY:
John Kenzie


(p)(c) 2024 NocturnalSol, a division of Heyday Media Group/Sofa Hablando

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Man's Body Chicago, Illinois

Five piece Chicago/LA collab. Formed in 2016. Released debut CD EP, 'Found', in 2017. 'Put Your Family In It' is our debut album. Man's Body is: Greg Franco, J. Niimi, Marco Obaya. (Plus friends.) Studioesque soft-punk. Stay Found.

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